SINGLE

60 MINUTES

$149

Best for first-time clients

Movement & Mobility Assessment

Targeted Manual Prehabilitation

Personalised Mobility Drills

Actionable Exercise Plan

Best for first-timers who want to experience the full process before committing to a longer plan

PERFORMANCE RECOVERY SESSION

RECOVERY PLANS

Foundation Pack

3 WEEK PLAN · 45 DAYS VALIDITY

SAVE 10%

Build momentum and build meaningful progress.

Detailed Assessment: Understand your key movement limitations

Address: Work on the movement, mobility restrictions

Rebuild: Develop better movement patterns and physical capacity

Progress: Build consistency with personalised guidance

2

Performance Pack

6 WEEK PLAN · 90 DAYS VALIDITY

SAVE 15%

Designed for lasting results and higher performance.

WANT TO MAINTAIN YOUR PROGRESS AND NOT REGRESS?

SAVE up to 20%

Assess & Track: Identify priorities and monitor your progress

Restore: Address limitations affecting your movement and training

Build: Develop strength, mobility and movement capacity

Refine: Improve mechanics and movement efficiency

Progress: Gradually increase your training and movement demands

Perform: Apply your improvements to your sport, training and daily life

Best for: Getting started and creating a strong physical foundation.

Best for: Individuals committed to making measurable, lasting progress.